We started the morning with just sun salutations, a long savasana, and then meditation. Sometimes that's enough. My teacher's would say if you don't have time for a full practice, do some sun salutations. The sun salutation practice is a gratitude practice. Thank you to the sun. Thank you for this day. Thank you for this moment. Thank you for this life. You can choose what to focus on today. You can choose what to give your energy to. You can choose who to be around. Focus on the positive. Focus on the things you are grateful for in your life. Build on them. Shift your perspective.