It's 5:00am. I'm practicing on the roof at Soulshine. The sun starts coming up and I have this spectacular view overlooking the rice fields. I stop my practice for a minute to catch a picture. It's beautiful. I want to soak it up and hold onto this moment. I'm so grateful to be here. I'm so grateful for this morning and this day ahead. Without my yoga practice I would miss these moments. I would literally miss some of them because I'd be in bed sleeping. I'd miss others because I'd be moving too fast. I'd miss others because I'd be caught up in the noise in my head. Yoga helps you slow down. If you slow down enough you will find stillness. In the stillness you experience your inner light. In the stillness you change your relationship to your Self. This changes your relationship to everyone and everything around you. I'm so grateful to be right here, right now.