We started our practice with lots of pranayama today! And before that we even did some simple breath work. This was our last class together on the retreat. This class was in honor of my teacher, Dharma Mittra, and modeled after his Maha Sadhana practice. These classes offer what Dharma calls the "best of the best", with a sampling of different yoga practices. Breaking down how you are breathing can bring into focus areas where you are creating tension and magnify things you are doing that are making it harder for you to breath. These patterns of tension and things you are doing that are inhibiting the breath need to be undone and let go of before you can make progress in your yoga practice.