A win-win for everyone involved!

This has to be one of the best ‘feel good’ partner yoga poses! And it feels good for both partners too. If you are on the body in the Seated Forward Fold your partner helps you to fold deeper into flexion. If you are on top in the Upward Bow Pose variation your partner helps you lengthen your spine, open the mid and upper back, and take the shoulders deeper into flexion. It’s a win-win for everyone involved!