Healthy confrontation.

I was talking tonight in my class about healthy confrontation. This is one of the things that we are practicing on our mat that is so helpful off the mat too. Can you stay open and confront your challenges? Can you confront the people in your life in a healthy way and with an open heart? Can you sit in the discomfort of the asana and breathe. Stay soft in the heat and intensity of the fire! This is our work on and off the mat. Confrontation is healthy. The world is filled with challenges. What’s your relationship to the challenge? Can you shift your perspective. This is what yoga is asking us to do. Really fun to see you tonight — Equinox Encino! Thank you for your lovely energy and practicing hard with me but also keeping things lighthearted.