Backbending Workshop! The Camel Pose is a great intermediate backbend. Once your hands can slide down to the soles of your feet, you are definitely ready for the first stage of the Full King Pigeon. Don’t forget to hug your inner thighs in and push them back while you are pushing your hips forward. Engage your core while you push your heart up and try to extend your spine. And make sure not to strain your neck. The cervical spine has lots of flexibility and a huge range of motion. Think about how imbalance leads to more imbalance. We want to stabilize areas that are vulnerable and open areas where there isn’t a lot of movement or full range of motion.