Another Shiva Power class, on our retreat to Maui last week! Come into stillness. Concentrate. And breathe. Practicing asana reduces Rajas. Practicing pranayama reduces Tamas. Practicing concentration increases Sattva. This is Samkhya Yoga. This is Ashtanga Yoga. Reduce Tamas and Rajas. Cultivate more Sattva. Make the mind fit for concentration and ready for the higher Raja Yoga practices of concentration, meditation, and Samadhi. Ommmmm!