Demonstrating Kukkutasana in my Arm Balancing workshop yesterday at Guruv Yoga Dr. Phillips in Orlando! This is a challenging pose for me. I’ve been working with a shoulder injury the last two months and this was the first time in this pose in a while. I had a lot of fun playing with the students yesterday in our workshop. It was definitely a hot and sweaty one with lots of focus on the core, shoulders and the arms. A strong group came out and we were able to work on some challenging poses and advanced transitions. It was great to practice with you, everyone! You all did a great job! Look forward to seeing you again soon!