Anatomy Breakdown at Guruv Yoga.

I had so much fun teaching anatomy yesterday afternoon at Guruv Yoga in Orlando! Thank you Tymi Howard for inviting me to be a part of your teacher training program. Great group of students! Really open and receptive and hungry for knowledge. Going to be some great teachers coming out of this program. I’m back with the trainees on Thursday (tomorrow) for more anatomy and applied anatomy. Lots of asana breakdown. I love breaking down the poses so we can better understand what’s going on in the body in each pose. Look forward to seeing you tomorrow everyone! Have a great day with Tymi today.  I’m leading an open Vinyasa class at 9:30 tomorrow too. Please join me if you are free. You don’t have to be in the training program to come to the class. Look forward to practicing with you.