We finished our week at Kula Yoga last night with a Handstand workshop! These Handstanders worked their butts off. Lots of Asana Breakdown, to better understand the work needed to find balance in the middle of the room. Lots of playful exercises to emphasize different muscles in the body and wake up areas that needed waking up. Lots of work on the core and the shoulders.
Handstands are advanced arm balances. They are great warm up poses for advanced students. They build strength in the shoulder stabilizer muscles and the core. They help students build confidence. And they are a lot of fun!
I had fun practicing with all of you last night. Next time I come back we are going to do the plank competition too! Lol.