Shiva Meditation class this morning at Kula Yoga in Port Orange! Powerful way to start the day.
Pranayama, yoga nidra, and seated meditation.
What is yoga?
The stopping of the movements of the mind. When the mind is quiet, in the stillness, you get to experience the true nature of your Self.
What’s left over in the stillness when for a moment the body, mind, thoughts and ego have disappeared?
Our next Shiva Meditation class is tomorrow night at 5:30pm at Kula Yoga In Port Orange. Last one of the week! Hope to see you there.