Shiva Meditation with the Guruv Yoga Teacher Trainees!

Our last Shiva Meditation practice yesterday with the Guruv Yoga Teacher Trainees! Such a pleasure to work with this dedicated group all week. We have had a big week of Anatomy, Asana Breakdown, Philosophy, Yoga Sutras, and Shiva Power classes & Shiva Meditation classes. Grateful to Tymi Howard for allowing me to contribute to this program and share these teachings.

I am here at Guruv Yoga Dr. Phillips for 2 more days. Today - 1-4pm - we have a Hip Opening workshop and tomorrow - 1-4pm - we have an Arm Balancing workshop. Hope you can join me for one or both of these weekend workshops! Have a great weekend, everyone.