One of my long time students Zvia came to my pop up class at YogaWorks Southbay this week. So great to see you and practice with you! Zvia completed Teacher Training with me almost 10 yrs ago. I’m getting excited for this weekend’s workshops at YogaWorks. Please join me on Friday for Awakening the Kundalini with pranayama, mudra, and bandha and exploring the Chakras. We will dive into the Head Balance poses and Headstand practice on Saturday afternoon. And then we will take a look at the Shoulder Stand and Fish pose and the Shoulder Stand sequence on Sunday afternoon. If you are looking to take your practice a little deeper I hope to see you this weekend!