Really fun pop up class at YogaWorks Southbay today!

Thank you to all the students who joined me for a hot and sweaty Shiva Power class, with a lot of hip opening, and some fun and playful Arm Balancing poses. So good to see Kiera again. We used to practice together in this same room 10 yrs ago. Loved seeing Zvia in the front row. Zvia completed her Teacher Training with me almost 10 yrs ago. The journey continues. Please join me for a Shiva Meditation class tomorrow morning from 8-9:30am. There will be pranayama, yoga nidra guided meditation, and seated meditation practice. A very powerful experience! Hope to see you there. Namaste.