Really fun Shiva Power class last night at Siddhi Yoga Shala in Athens. Thank you @mariamaganariyoga for inviting me to collaborate and teach at your studio. Really nice group of students. Thank you to everyone who came to take my Shiva Power class.
I was talking last night about the shift of perspective in yoga, and how profound it is when we make that shift. The mind is constantly falling down. When we are governed by the ego we are constantly judging, criticizing and commenting on everything. The mind is never satisfied. But when you touch the deepest part of yourself and realize that there is a part of you beyond the body, mind, thoughts, and ego, you start to see the world differently. You begin to move through the world with more gratitude. Love, kindness and compassion automatically starts to flow from your heart. The question arises in your mind — how can I be of service? How can I help others? This is yoga! Take the journey. Shift your perspective. Experience the true nature of your Self.