Demonstrating one of the variations of Tittibasana (Firefly Pose) in my Arm Balance Workshop at Pano Skylos! Thank you for coming, everyone. It was a fun day and a great weekend. I think we connected the dots today and made sense of a lot of things. The arm balance poses are advanced warmup poses. Each arm balance is either plank or low plank + one of the standing warmup poses. If you can hold plank and low plank and your hips are open enough you will be able to do many of the arm balance poses in yoga.