From our Backbending workshop last week in Shenzhen at Dream Space Yoga!

From our Backbending workshop last week in Shenzhen at Dream Space Yoga!
I love this deep Shoulder stretch and Chest opener. It’s a great partner pose that is a real “feel good” pose for both partners.
I’ve been working a lot on opening my shoulders and my hip flexors to deepen my backbend poses.
If we are really honest with ourselves, the “yoga mirror” shows you everything you need to look at, all of your imbalances, all of your strengths and all of your weaknesses. Do you have the courage to look in the mirror — and are you willing to put the effort into making the necessary changes in your life — both on and off the mat to find balance?
What are you working on right now? What areas of your body need to open up or get stronger? What areas of your life need some attention?