Hot and sweaty Shiva Power class this morning!!!

Great work, everyone!!!
If you are constantly seeking happiness through the senses, you will be on a roller coaster, going up and down, and up and down. The mind is never satisfied. And their will always be more going down on the roller coaster than going up. Even when you get what you want — after a brief moment of happiness, the mind is asking, “what’s next? What’s next? What’s next?”
The yogis understood the mind was constantly falling down and never satisfied. The only way to experience lasting happiness was to turn inward and experience the true nature of the Self.
It’s time to get off the roller coaster!!!

Get on your yoga mat. Concentrate. Stay present. Look at your mind. And let go of the thoughts. Let go of your distractions. Concentrate. Stop getting caught up in the movements of the fluctuating mind. Turn inward. Experience the true nature of the Self.