We are all on this incredible journey, each one of us walking our path. The yogis say our journey is from darkness to light. Samkhya philosophy calls the darkness tamas and the light sattva. Tamas is the quality of stillness, heaviness, inertia — when your body feels stuck, heavy, lazy, and tired, and when your mind is dark, depressed, and you have a lot of confusion, and are living in ignorance. We go first from tamas through rajas before we reach sattva. Rajas is the quality of movement, fire, and intensity. You have to go into the fire. Your practice will be intense. It takes hard work. You are up against old, stuck energy, bad habits, and patterns in your mind that aren’t serving you. Breathe into the fire. Stand your ground. Stay calm and find stillness in the middle of the movement. It’s the balance of these first two qualities that will lead you to the light of sattva. Sattva is the quality of balance, a place where the body feels light and energetic, and the mind is focused but calm. This is the place where the light can flow through you. This is the place where you will be able to experience the true nature of your Self. Keep walking on your path. It’s a long, slow journey. Just take it one step at a time. Enjoy every moment. This is your journey. This is your life.