Handstand Workshop at Space Academy today!


The wall can be a crutch when we practice inversions. But it can also be a tool to help you magnify areas of weakness or areas where you are disconnected and lacking awareness.
I love using the wall to magnify how much core we need in our handstands. If you aren’t ready to do this exercise against the wall you can lie down on the floor first and practice your handstand against the floor, with your hands on the wall.