Shiva Meditation with the Guruv Yoga Teacher Trainees!

Shiva Meditation with the Guruv Yoga Teacher Trainees!

Our last Shiva Meditation practice yesterday with the Guruv Yoga Teacher Trainees! Such a pleasure to work with this dedicated group all week. We have had a big week of Anatomy, Asana Breakdown, Philosophy, Yoga Sutras, and Shiva Power classes & Shiva Meditation classes. Grateful to Tymi Howard for allowing me to contribute to this program and share these teachings.

I am here at Guruv Yoga Dr. Phillips for 2 more days. Today - 1-4pm - we have a Hip Opening workshop and tomorrow - 1-4pm - we have an Arm Balancing workshop. Hope you can join me for one or both of these weekend workshops! Have a great weekend, everyone. 

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Anatomy Breakdown at Guruv Yoga.

Anatomy Breakdown at Guruv Yoga.

I had so much fun teaching anatomy yesterday afternoon at Guruv Yoga in Orlando! Thank you Tymi Howard for inviting me to be a part of your teacher training program. Great group of students! Really open and receptive and hungry for knowledge. Going to be some great teachers coming out of this program. I’m back with the trainees on Thursday (tomorrow) for more anatomy and applied anatomy. Lots of asana breakdown. I love breaking down the poses so we can better understand what’s going on in the body in each pose. Look forward to seeing you tomorrow everyone! Have a great day with Tymi today.  I’m leading an open Vinyasa class at 9:30 tomorrow too. Please join me if you are free. You don’t have to be in the training program to come to the class. Look forward to practicing with you.

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Powerful Hip Opening Workshop!

Powerful Hip Opening Workshop!

We had a big hip opening workshop on Saturday at Kula Yoga in Port Orange. Thank you everyone for coming out to explore with me. I really enjoyed practicing with you and sharing some knowledge about how we can work with this area of the body.

Full range of motion in the hips will help protect the low back, the knees, create more balance in the body, and prepare the body to sit comfortably in seated meditation postures for pranayama or meditation practices.

We touched on a lot of additional things in this workshop too — from sequencing, to anatomy, to deeper philosophy and then tying these things all together. I love how each of these workshops goes in different directions depending on who is in the room and what they want to learn and focus on. This was a very open and receptive group and we got to cover a lot. Grateful to all of you for coming! 

This coming Saturday, January 26th, I’m leading another Hip Opening workshop in Orlando at Guruv Yoga. If you missed this week at Kula Yoga and you are in the Orlando area please join me there!

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