Shiva Meditation with the Guruv Yoga Teacher Trainees!

Shiva Meditation with the Guruv Yoga Teacher Trainees!

Our last Shiva Meditation practice yesterday with the Guruv Yoga Teacher Trainees! Such a pleasure to work with this dedicated group all week. We have had a big week of Anatomy, Asana Breakdown, Philosophy, Yoga Sutras, and Shiva Power classes & Shiva Meditation classes. Grateful to Tymi Howard for allowing me to contribute to this program and share these teachings.

I am here at Guruv Yoga Dr. Phillips for 2 more days. Today - 1-4pm - we have a Hip Opening workshop and tomorrow - 1-4pm - we have an Arm Balancing workshop. Hope you can join me for one or both of these weekend workshops! Have a great weekend, everyone. 

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The yogi's say there are an unlimited number of poses and variations.

The yogi's say there are an unlimited number of poses and variations.

The yogi’s say there are an unlimited number of poses and variations. They also teach us that there are several, original, essential, archetypal poses. And from these poses we can see different categories of poses, or families of poses. There’s only so many ways we can anatomically move the body. There’s three areas of the body which provide most of the movement and which we primarily focus on in yoga asana practice — the Thoraco-lumbar spine, the hips, and the shoulders. 

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Look at the pose. Look at the position at each joint.

Look at the pose.  Look at the position at each joint.

Look at the pose. Look at the position at each joint. What other poses are in this family? What poses are going to have similar actions? If you learn all of the “Tug of War” actions in the Mountain Pose — these are the same actions you need in Handstand. If you are trying to work on a more advanced pose — think of a pose that is in the same family. If you’re not able to find the actions you need in the advanced pose, maybe you can find them and work on them in an easier pose that has the same actions? What are some of the other poses in the Handstand family? Mountain Pose? Head Balance? Plank Pose? Low Plank? What else? Chair Pose? Boat Pose? Tree Pose? Warrior 1? Warrior 3?

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