The story of Vacistasana.

The story of Vacistasana.

The story of Vacistasana is a story about a Great Sage, a sacred cow, and magical powers. But it’s ultimately about the journey from darkness to light. There was no sacred cow that gave the Great Sage Magical powers.
The power is within you! You just have to do your practice. Be consistent! Be patient! Train your mind to focus! Keep waking up. Everyday, wake up a little more. And a little more. You can do anything you focus your mind on. Some people might think you have a secret, a sacred cow, or are lucky, or have magical powers. But you know your power comes from your practice, from your dedication and hard work. The power is inside you. It’s inside all of us. You just have to learn how to access it! And then you can do anything.

Read More

Why do I get on my mat every morning?

Why do I get on my mat every morning?

Early morning practice this morning!  Up before the sunrise.  Got to watch the sun come up on my walk to the studio to teach class after I was finished.  Really nice practice.  It's very peaceful here.  These are some of my favorite moments.  On my mat, alone, quiet, moving with my breath, stretching, opening up, finding balance, finding peace.  And then savoring the feeling after I'm finished.  Coming back into the world, awake, alive, aware, present, right here, right now.  Why do I get on my mat every morning?  Because it helps me to be right here and right now.  Grateful for this beautiful start to this day!  Thank you, Cabo San Lucas, for the beautiful sunrise this morning. Namaste.

Read More