Building a Meditation Practice.

Building a Meditation Practice.

It took me a long time to develop a meditation practice. Building a self practice is challenging. The best way to start is with a very short practice. Try five mins everyday. Try that for one month and see how it goes. You don’t have to start with a long practice. It’s better to pick something you know you can do everyday. Think of it like brushing your teeth. After one month if you were able to do the practice consistently then try adding another five minutes. Pick one technique. It’s not helpful to do every technique you know and jump from one to the next. The yogis often compare this to digging a well. You don’t want to dig a bunch of shallow wells. You will never hit water. Dig one hole and go deep! A consistent, daily meditation practice will change your life.

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