Where is your journey taking you next?

Where is your journey taking you next?

I’m off to the Yonion Festival! Excited to be teaching at this festival in Xiamen for the first time. This is one of China’s largest yoga festivals. I’m honored to be presenting with some of the world’s leading international teachers, including my friends @tymihoward @diceyoga and @yogawithbriohny I’m in Brussels now. Waiting on my flight to Beijing. Where is your journey taking you next? If you show up with an open mind and an open heart the possibilities are endless. Enjoy the ride and breathe into every moment. The thought of all the travel I’m doing this year and being away from home for so long - several months on this current trip - made me very nervous at first and definitely took me out of my comfort zone. I’m loving being challenged like this, though and being forced to give up control. It’s such a beautiful practice. Let it go. What are you holding on to? Let it go. Trust. Have faith. The Universe has a plan for you. Just keep taking steps forward. Breathe. It’s not supposed to feel comfortable. Are you really nervous? Or are you excited and you’ve forgotten how amazing it feels to be excited, vulnerable and alive! Namaste, my friends. Thank you to all of you who I’ve met so far on this path who have inspired me to get out of my comfort zone. We are walking this path together.

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Growth for me has always come in waves.

Growth for me has always come in waves.

Growth for me has always come in waves. It’s non-linear. We spiral up, always moving forward but sometimes feeling like we are moving backwards, or even standing still. There’s that old saying of — 2 steps forward and 1 step back. I like to think of life as a series of plateau’s, broken up by rapid increases in elevation. I feel like I am in one of these major growth phases right now. A sharp increase in elevation! The next level of evolution on my journey. Rapid expansion! It feels a little like I have been walking along for sometime at the same speed and I feel like I have just stepped on one of those moving walkway’s at the airport. Whoa! Accelerated growth! It’s a little scary. A little exciting. I feel a little vulnerable. This is the place to be. Right here. Right now. What’s next? What’s on the other side? Where will this next phase of growth lead? Not sure. Surrendering into it. Trusting the Universe has a plan. No fear. No resistance. Just breathing and enjoying the ride.

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