Take a journey to the center of your Self! Walk to the center of your wheel. Yoga is a shift of perspective. The ego says, ‘I want the world to change for me!’ Yoga says, ‘change yourself and your relationship to the world will change too.’ What’s left over when you peel off the layers and let go of your body, mind, thoughts, ego, and emotions? What’s left over in the stillness, in the silence? What does at feel like to sit at the center of the wheel? Look at all the drama, all the noise, all the thoughts, way out at the outer edges. What’s left over in the stillness and the silence? You. The most subtle aspect of who you are. Sit in the center of your Self. Look at your thoughts. Look at your mind. Experience the true nature of your Self.Read More
When you take the journey inward and experience your inner Light — Love, kindness, and compassion, flows out of you to those around you. You ask, “How can I be of service” “How can I help?” “How can I make the world a better place?” We could say another name for the ‘pure consciousness’ within us is ‘love’. Not the kind of love that is selfish and asks, “What’s in it for me?” The kind of love that says, “I want to help.” “I don’t want anything in return.” “I want to be of service.” It’s time for us to shift our perspective. More compassion and kindness. Less judgment and criticism. How could you practice more kindness in your life right now? How are you going to be of service today? How are you going to make the world a better place? Instead of looking at the world and thinking, “What’s in it for me?” — what if you looked at the world instead thinking, “What can I offer?” “How can I help?”Read More
I have been talking in class this week about the need to practice regularly…
We need to practice regularly. It is like brushing your teeth. It’s like scrubbing your mind. It’s not enough to just brush your teeth once a month.
This past week I've been talking a lot in class about taking the journey to the center of your Self. This is really the journey we are taking in our yoga practice.
Do you know those wheels on the playground, or in a park? The ones for kids to play on, or that you used to play on when you were a kid? You get on the wheel and someone spins it and you are flying around on the wheel with the other kids. It's fun! It's exciting. There's lots of drama. Sometimes it's scary. You're out of your comfort zone.Read More
Yogis! We’ve been talking a lot in class this past week about Vedanta Philosophy and Non-Dualism and the influence of this philosophy on our modern yoga culture.
Vedanta gives us the idea that we are ultimately connected to everything and everyone and any separation that exists between us is only an illusion that is only in our mind.
Classical Yoga philosophy tells us that in the stillness, when the mind is quiet, we have the opportunity to experience the pure Consciousness part of ourselves. This is what the yogi’s call Self-realization, the realization of the Self, the experience of the pure Consciousness part of our self.Read More
We've been doing a lot of focus on Head Balance in class recently and using this asana to stimulate the energy at the sixth chakra, Agnia -- the Master Control. We want to stimulate this energy center to help encourage going inward.
"My Guru taught that when you start seeing the light at the space between the eyebrows, that is the first sign that indicates the Sixth Sense (the Pituitary Gland) is awakening. This is the dawn of Divine Perception, the activation of the Psychic Telescope." -- Dharma Mittra
Concentration and meditation practices help us to stimulate this area and the Head Balance is one of the asanas that helps us to stimulate this area as well.Read More