The warm up is over!

The warm up is over!

The warm up is over! Time for the deeper practices. Head Balance is the King. Shoulder Stand is the Queen. The Fish Pose is their son. This Head Balance Pose is one of our viparita karani mudra’s. A Mudra is a position we put the body in to have an effect on the energetic body, the nervous system, and, ultimately, our state of consciousness.

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