How is Your New Year Starting Off?

How is Your New Year Starting Off?

How is your new year starting off? Did you set intentions? What are you going to do differently this year? What seeds have you already planted that you want to see continue to grow? What are you ready to let go of and leave behind?

I returned to Los Angeles on Monday after a wonderful trip to Toronto and the surrounding area to see family and a few old friends and a very rejuvenating trip to New York to practice with my teacher Dharma Mittra and reconnect with some of the Dharma community.

I picked up a cold in Toronto and I’ve been fighting it since. It’s almost gone now but it was a bad one. It was kind of the physical manifestation of what I’ve been feeling a lot lately on a deeper level.

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