Get off the roller coaster!

Get off the roller coaster!

Get off the roller coaster! Peace of mind doesn’t come from looking out. Happiness in the world is fleeting. Satisfaction is short lived. The yogis know that lasting peace comes from looking within. When you experience your Self in the stillness, when the mind is quiet, then you don’t want to go anywhere or do anything else. You are content, happy, right here, right now. You feel love and compassion for others and a connection to everything and everyone. Get off the roller coaster. Take the journey inward. Find peace.

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What is meditation?

What is meditation?

What is meditation?

This was the first question that I asked in my meditation workshop this past weekend. 

Most of us have heard the word meditation.  You might have a vague understanding of what meditation involves.  I think most people know that meditation is something to do with sitting in stillness for a long period of time.   In order to develop a deeper understanding of this ancient technology it's important that we understand specifics of the practice.  What is the goal of meditation?  Where are we headed in our practice?  What are the tools that use in our practice? 

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