Congratulations Ashlee!

Congratulations Ashlee!

Congratulations to my student, Ashlee! Ashlee completed her 200hr Teacher Training with me, at Baja Soul Yoga, in Cabo San Lucas last year. Ashlee recently completed her post training assignments and has now officially graduated and is eligible to register with Yoga Alliance. Great job, Ashlee! Proud of you. Excited to see you begin your teaching journey. Namaste! 


I am in Cabo for the next 2 weeks, leading a 10 day - 50hr Intensive program. Baja Soul Yoga is also hosting my Shiva Yoga 200hr Teacher Training program again this summer from July 15-August 16!!! Want to join me in paradise for a month and take your practice to the next level?

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Congrautations Kristin!

Congrautations Kristin!

Congratulations to this wonderful yogi — Kristin Hughes! Who just completed her required post teacher training work and has officially graduated as a Shiva Yoga teacher. You rocked it, Kristin! So proud of you.

Kristin completed training with me at Baja Soul Yoga in Cabo San Lucas last year. We have another 200hr teacher training coming up at Baja Soul Yoga this July 15- August 16. If you want to deepen your yoga practice, become a yoga teacher, or just make some big changes in your life this training could be for you. Check out the Teacher Training page of my website or go directly to bajasoulyoga.com to reserve your space. There is an early registration discount. Act now to save money and get the best price when you sign up.

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Goodbye Dubai and hello Cabo San Lucas!!!

Goodbye Dubai and hello Cabo San Lucas!!!

I’m here in LA for a week and then headed down to Cabo San Lucas for 2 weeks to lead a 50hr Intensive at Baja Soul Yoga! Join me in Cabo for the whole 10 day Intensive — with lots of Asana Breakdown. Excellent for teachers and those wanting to deepen their asana practice!  Or just stop in for a class, workshop, or one of the two weekends that are part of the intensive. Each weekend we have workshops on Friday night, Saturday afternoon, and Sunday afternoon. Saturday and Sunday morning I will also be leading Shiva Power® classes. And Saturday and Sunday night I will be leading Shiva Meditation classes. It’s going to be awesome!!!

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How is Your New Year Starting Off?

How is Your New Year Starting Off?

How is your new year starting off? Did you set intentions? What are you going to do differently this year? What seeds have you already planted that you want to see continue to grow? What are you ready to let go of and leave behind?

I returned to Los Angeles on Monday after a wonderful trip to Toronto and the surrounding area to see family and a few old friends and a very rejuvenating trip to New York to practice with my teacher Dharma Mittra and reconnect with some of the Dharma community.

I picked up a cold in Toronto and I’ve been fighting it since. It’s almost gone now but it was a bad one. It was kind of the physical manifestation of what I’ve been feeling a lot lately on a deeper level.

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Friends on a similar journey.

Friends on a similar journey.

Friends on a similar journey. The power of community. We talked over and over during the past month in my Shiva Yoga 200hr Teacher Training program about holding space for each other, supporting each other, being respectful and kind, and creating a sacred space where we all could feel vulnerable and work outside of our comfort zone. This group did such a great job holding space for each other. It was incredible! And we got to go very deep and get a lot accomplished. How quickly can you move past your fear and resistance and go towards the discomfort? I learned a lot from everyone and together we created a space where everyone felt comfortable enough to take a look at the yoga mirror and all the things that were being brought to the surface. It’s not an easy journey. It’s hard to look at the things that you are doing that are holding you back and all the ways you are avoiding things. Proud of these yogis for taking the journey. Digging in and taking a closer look at themselves.

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Practicing and Presenting Everyday...

Practicing and Presenting Everyday...

We have been doing a lot of practice teaching this past month.

When I did my first teacher training — we only taught one pose at the very end of the training. I felt so unprepared to teach a class when the training was over. It was a great training program — but I thought we would have benefitted from a lot more practice teaching.

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Become an expert and share your knowledge.

Become an expert and share your knowledge.

Become an expert and share your knowledge.

That’s really what we are doing as yoga teachers.

I had the best teacher when I was in the 7th grade, His name was Mr. Oldenziel. He made everything fun. I never forgot how inspiring he was and I learned so much from him.

I’ve tried to copy Mr. Oldenziel and make everything fun in my Shiva Yoga® 200hr Teacher Training program. We learn so much when we are playing games, or roleplaying, and when we are being creative.

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Yoga Terminology

Yoga Terminology

We are deep into our study of yoga philosophy in our Shiva Yoga 200hr Teacher Training program! It’s not easy to make sense of the different systems of philosophy that inform the practice. There’s even a lot of confusion with terminology and even understanding the difference between modern styles of yoga and traditional systems of practice.

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