Deeping the relationship with yourself.

Deeping the relationship with yourself.

If your yoga practice is helping you get into a deeper relationship with your Self, then you will notice your relationships changing. When you experience your Self in that deepest state of meditation, called Samadhi -- what flows through you are feelings of love, compassion, and kindness. The awareness of your inner light shines through you. It's impossible to not care more about the people and things around you, once you experience this deeper connection to your Self.

It is when we are not in touch with this inner light that we live from a very small place. The ego governs our thinking. We look out at the world very selfishly.

Read More

The Journey is into the Fire and Through the Fire!

The Journey is into the Fire and Through the Fire!

The journey is into the fire, and through the fire.

Yoga is not about rainbows and unicorns! It's supposed to be challenging. It involves looking at darkness and the darker parts of ourselves on our journey towards the light. You can't by-pass this work. This work is your yoga practice!

Take your journey into the fire and look at yourself. It's going to get hot. It's going to get uncomfortable. It's supposed to be uncomfortable!

Read More