You have to have context in order to make sense of things.

You have to have context in order to make sense of things.

You have to have context in order to make sense of things. It’s really important that we understand how Classical Yoga Philosophy compares to the other philosophies which competed with yoga, as a way to understand the world and our place in it, around 2000 yrs ago. These philosophies influenced each other and influence traditional yoga practices. Modern yoga classes are using these traditional yoga practices. It’s important to understand why. What is the goal of these practices? And, once reaching the goal, what is the experience once we are there? If you want to learn more about yoga philosophy, please join me for one of my Shiva Yoga Teacher Training programs next year. We have a 200hr program in Cabo San Lucas next year July 15-August 16 and we have a 300hr program, spread over 3 modules, in the fall, in Port Orange, Florida!  Check out the upcoming trainings page! Now, is the time for yoga!

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What is a Guru? What does 'namaste' mean?

What is a Guru?  What does 'namaste' mean?

Every morning for the past 4 weeks I’ve started teaching my classes with a long Dharma talk before each class. This is definitely one of my favorite parts of leading these Shiva Yoga® 200hr Teacher Training programs. We have extra time and I can take the time to share some of the stories that my teachers have shared with me that have helped me understand yoga, and break down and talk about some of the common terms we use a lot in yoga but may not fully understand.

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