Congratulations Ashlee!

Congratulations Ashlee!

Congratulations to my student, Ashlee! Ashlee completed her 200hr Teacher Training with me, at Baja Soul Yoga, in Cabo San Lucas last year. Ashlee recently completed her post training assignments and has now officially graduated and is eligible to register with Yoga Alliance. Great job, Ashlee! Proud of you. Excited to see you begin your teaching journey. Namaste! 


I am in Cabo for the next 2 weeks, leading a 10 day - 50hr Intensive program. Baja Soul Yoga is also hosting my Shiva Yoga 200hr Teacher Training program again this summer from July 15-August 16!!! Want to join me in paradise for a month and take your practice to the next level?

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How is Your New Year Starting Off?

How is Your New Year Starting Off?

How is your new year starting off? Did you set intentions? What are you going to do differently this year? What seeds have you already planted that you want to see continue to grow? What are you ready to let go of and leave behind?

I returned to Los Angeles on Monday after a wonderful trip to Toronto and the surrounding area to see family and a few old friends and a very rejuvenating trip to New York to practice with my teacher Dharma Mittra and reconnect with some of the Dharma community.

I picked up a cold in Toronto and I’ve been fighting it since. It’s almost gone now but it was a bad one. It was kind of the physical manifestation of what I’ve been feeling a lot lately on a deeper level.

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A win-win for everyone involved!

A win-win for everyone involved!

This has to be one of the best ‘feel good’ partner yoga poses! And it feels good for both partners too. If you are on the body in the Seated Forward Fold your partner helps you to fold deeper into flexion. If you are on top in the Upward Bow Pose variation your partner helps you lengthen your spine, open the mid and upper back, and take the shoulders deeper into flexion. It’s a win-win for everyone involved!

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The Camel Pose.

The Camel Pose.

Backbending Workshop! The Camel Pose is a great intermediate backbend. Once your hands can slide down to the soles of your feet, you are definitely ready for the first stage of the Full King Pigeon. Don’t forget to hug your inner thighs in and push them back while you are pushing your hips forward. Engage your core while you push your heart up and try to extend your spine. And make sure not to strain your neck. The cervical spine has lots of flexibility and a huge range of motion. Think about how imbalance leads to more imbalance. We want to stabilize areas that are vulnerable and open areas where there isn’t a lot of movement or full range of motion. 

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Copy the teacher.

Copy the teacher.

“Copy the teacher, copy the teacher, copy the teacher.” — Dharma Mittra

My teacher — Sri Dharma Mittra, always talks about how we learn by copying the teacher. I love listening to him talk about when he would sit for meditation and say to himself, “I am Yogi Gupta, I am Yoga Gupta, I am Yogi Gupta.”

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