Shiva Vinyasa - Shoulder Opening Class - 90 Mins

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IMG_8312 (1).JPG

Shiva Vinyasa - Shoulder Opening Class - 90 Mins

4.99

This is one of Garth's signature Shiva Vinyasa classes.  Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization.  An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence.  This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose.  This class often concludes with a seated pranayama practice and/or a seated meditation practice.  Shiva Vinyasa classes are suitable for all levels.  There are advanced variations as well as modifications for beginners.  

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