Weekend 1: Foundation & Form - Alignment Weekend

Weekend 1: Foundation & Form - Alignment Weekend

This weekend will explore breaking down poses into their component parts, examining alignment principles, commonly taught in class, exploring traditional alignment as well as new ways to practice an old pose. Students will learn how to make the connection between similar actions taught in basic foundational postures and more intermediate and advanced postures, giving them the tools to build a strong and healthy practice and to facilitate continued growth. 

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