Go Inward! -- Meditation Workshop
at Agoura Power of Yoga in Agoura Hills
What is meditation? How do you meditate? What is the goal of meditation?
This meditation workshop will explore a variety of different meditation techniques, meditation postures, and the philosophy that informs the practice. Students will also learn meditation preparation, as well as techniques to help them withdraw the mind and senses from the outer world. Meditation on various objects will be explored, moving from the gross to the subtle, and culminating with a seedless meditation, a meditation without an object of concentration.
Saturday, October 1st, 2016 1-4pm
$40 in Advance - $50 at the Door
More Information & Registration
Agoura Power of Yoga
30315 Canwood Street
Agoura Hills 91301
*This workshop is suitable for all levels. Anyone who wants to learn how to meditate and develop a personal meditation practice is welcome to attend.