This workshop will introduce students to the energetic body. Students will learn a number of techniques to work with energy and unite the opposite forces of masculine and feminine energies moving within them. Mudra, bandha and pranayama techniques will be explored with the goal of awakening the kundalini and experiencing union.
This workshop is free and open to both Equinox members and non-members.
Please RSVP to Sheila Lee: Sheila.Lee@Equinox.com