This workshop will introduce students to yoga nidra meditation. This guided practice teaches students how to withdraw their senses, go inward and leave the body behind. Students will learn about the techniques used in yoga nidra and then complete a full yoga nidra practice.
This Workshop is free and open to both Equinox members and non-members.
Please RSVP to Sheila Lee: Sheila.Lee@Equinox.com