Back to All Events

Shiva Meditation

  • Equinox Fitness Club 21530 Oxnard Street Los Angeles, CA, 91367 United States (map)

Seated meditation practice.  A personal sadhana to quiet the mind:

This workshop will teach students the philosophy that informs the seated meditation practices.  Students will learn several concentration practices and seated meditation techniques and then complete a full seated meditation practice culminating with a seedless meditation, a meditation without an object.

This workshop is free and open to both Equinox members and non-members. 

Please RSVP to Sheila Lee: