Seated meditation practice. A personal sadhana to quiet the mind:
This workshop will teach students the philosophy that informs the seated meditation practices. Students will learn several concentration practices and seated meditation techniques and then complete a full seated meditation practice culminating with a seedless meditation, a meditation without an object.
This workshop is free and open to both Equinox members and non-members.
Please RSVP to Sheila Lee: Sheila.Lee@Equinox.com