Inspired by Sri Dharma Mittra’s Maha Sadhana, this 3hr event class will feature a sampling of the many practices yoga has to offer: strong asana, pranayama, cleansing, meditation, guided yoga nidra, kirtan, spiritual discourse and philosophy discussion, as well as partner yoga and a special yoga demo. *There will be plenty of advanced variations for stronger students and modifications for beginners. This is an all levels event but previous yoga experience is recommended.
$40 in advance online at www.agourapowerofyoga.com, click on workshops or $45 at the door. Please RSVP, space is limited for this inspiring and educational workshop with Master Instructor Garth Hewitt.