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Haipoo Yoga & Pilates Presents: Shiva Yoga Weekend Intensive with Garth Hewitt!


Garth Hewitt, returns to China for a transformational weekend of yoga, meditation, and philosophy at Haipoo Yoga & Pilates this November!  Yoga teacher's & students of all levels who would like to enhance your practice, explore deeper yoga philosophy, and take your yoga to the next level -- please join us for this exciting this weekend intensive.  There will also be additional master classes and yoga events with Garth earlier in the week before the weekend intensive.  

MORE INFORMATION & REGISTRATION:
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FRIDAY
周五

Friday Morning:
周五上午:

Shiva Power Master Class (2hrs)

Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization.  This class will contain advanced variations as well as modifications for beginners and will conclude with an extended final rest and a seated meditation practice.

Shiva 力量大师课 (2小时)

设置意图并习练感恩,学生们将带着专注与对火焰的臣服进入到一个充满挑战而平衡的流动之中。为了使学生们达到一个平衡的状态,释放掉对小我的执念,静定意识并向自我实现去趋近。这一课程涵盖高阶体式变体及适用于初学者的变体,同样也会包括一个大休息术和坐姿冥想练习。

 

Shiva Meditation: (1hr)

This class takes students on a journey into stillness.  The class begins with seated pranayama techniques.  Students use bandhas, mudras, and specific breathing techniques to work with energy and find balance.  Students are then led through a guided yoga nidra meditation practice, in order to let go of the outer world and the body and turn inward.  This class culminates with seated concentration and meditation techniques designed to quiet the mind and lead to a state of Samadhi, the experience of the true nature of the Self. 

Shiva 冥想:(1小时)

这一课程将同学们带入到通往静定的旅途之上。这堂课程将会从一个坐姿呼吸法开始。学生将会启用气锁、身印和特定的呼吸技法去与能量连接并寻求平衡。之后学生会被引领进入到瑜伽尼得拉冥想练习中,以释放掉外在的世界和身体并向内收摄。这堂课程将会随着坐姿专注和冥想技法而到达高峰,这一设置是为了静定意识和到达三摩地境界—体验最真实的本我。

 

Friday Afternoon:
周五下午:

Sun Salutations As a Practice of Gratitude:  (3hrs)

This workshop will explore basic foundational warm-up poses and common transitions like the vinyasa to low plank (chatturanga) & knees, chest, chin, and several different sun salutations.  Students will learn the origins of the sun salutation, and will break down several different sun salutations, learning how they have evolved over time to their current modern interpretation.  Students will learn the purpose of the sun salutations in yoga and how to elevate their current practice of sun salutations beyond just a physical warmup for the body.

作为感恩的练习——拜日式:(3小时)

这个工作坊将会探索基础的根基热身体式和常见的过渡,例如——串连到四柱支撑

(chatturanga)和八体投地式,和几种不同的拜日式。学生们将会学习到传统的拜日式,并将分解几种不同的拜日式,学习它们是如何随着时间的推移衍变为当今的诠释。学生们将会学习到在瑜伽中练习拜日式的目的和如何将他们当下的拜日式练习进化到超越热身的物理目的。


SATURDAY:
周六:

Saturday Morning:
周六上午:

Shiva Power Master Class (2hrs)

Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization.  This class will contain advanced variations as well as modifications for beginners and will conclude with an extended final rest and a seated meditation practice. 

Shiva 力量大师课(2小时)

设置意图并习练感恩,学生们将带着专注与对火焰的臣服进入到一个充满挑战而平衡的流动之中。为了使学生们达到一个平衡的状态,释放掉对小我的执念,静定意识并向自我实现去趋近。这一课程涵盖高阶体式变体及适用于初学者的变体,同样也会包括一个大休息术和坐姿冥想练习。

Shiva Meditation: (1hr)

This class takes students on a journey into stillness.  The class begins with seated pranayama techniques.  Students use bandhas, mudras, and specific breathing techniques to work with energy and find balance.  Students are then led through a guided yoga nidra meditation practice, in order to let go of the outer world and the body and turn inward.  This class culminates with seated concentration and meditation techniques designed to quiet the mind and lead to a state of Samadhi, the experience of the true nature of the Self. 

Shiva 冥想:(1小时)

这一课程将同学们带入到通往静定的旅途之上。这堂课程将会从一个坐姿呼吸法开始。学生将会启用气锁、身印和特定的呼吸技法去与能量连接并寻求平衡。之后学生会被引领进入到瑜伽尼得拉冥想练习中,以释放掉外在的世界和身体并向内收摄。这堂课程将会随着坐姿专注和冥想技法而到达高峰,这一设置是为了静定意识和到达三摩地境界—体验最真实的本我。

Saturday Afternoon:
周六下午:

Handstand Workshop:  (3hrs)

This workshop will explore the key actions in the shoulder girdle that allow us to stand upside down on our hands.  Students will learn how to activate the shoulder stabilizers in conjunction with the core muscles in order to find balance.  Tips, tricks, and exercises to help develop the core muscles and the shoulder stabilizer muscles will be taught.  Students will learn how to balance in the middle of the room and "get off" the wall.  There will be ample time to practice the full handstand.  There will also be advanced transitions for intermediate and advanced students and variations suitable for beginners.  Some challenging and fun partner yoga exercises will help each student learn to trust and gain confidence and courage.  

手倒立工作坊:(3小时)

这一工作坊将会探索允许我们做手倒立体式的肩带区域的关键性动作。学生们将会学习到如何在启动肩膀稳定肌的同时启动核心肌肉以找到平衡。将会教授有助于建立核心肌群和肩膀稳定肌群的贴士、技巧和练习。学生将为学习如何脱离墙壁而在教室的中间练习。会有足够的时间练习完全手倒立,同时也会有为中高阶同学设置的高阶变体和适用于初学者的变体。一些有挑战性、有趣的双人瑜伽练习将会帮助每一个学生学习如何信任并获得自信和激励。

SUNDAY:
周日:

Sunday Morning:
周日上午:

Shiva Power Master Class (2hrs)

Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization.  This class will contain advanced variations as well as modifications for beginners and will conclude with an extended final rest and a seated meditation practice. 

Shiva 力量大师课(2小时)

设置意图并习练感恩,学生们将带着专注与对火焰的臣服进入到一个充满挑战而平衡的流动之中。为了使学生们达到一个平衡的状态,释放掉对小我的执念,静定意识并向自我实现去趋近。这一课程涵盖高阶体式变体及适用于初学者的变体,同样也会包括一个大休息术和坐姿冥想练习。

Shiva Meditation: (1hr)

This class takes students on a journey into stillness.  The class begins with seated pranayama techniques.  Students use bandhas, mudras, and specific breathing techniques to work with energy and find balance.  Students are then led through a guided yoga nidra meditation practice, in order to let go of the outer world and the body and turn inward.  This class culminates with seated concentration and meditation techniques designed to quiet the mind and lead to a state of Samadhi, the experience of the true nature of the Self. 

Shiva 冥想:(1小时)

这一课程将同学们带入到通往静定的旅途之上。这堂课程将会从一个坐姿呼吸法开始。学生将会启用气锁、身印和特定的呼吸技法去与能量连接并寻求平衡。之后学生会被引领进入到瑜伽尼得拉冥想练习中,以释放掉外在的世界和身体并向内收摄。这堂课程将会随着坐姿专注和冥想技法而到达高峰,这一设置是为了静定意识和到达三摩地境界—体验最真实的本我。

Sunday Afternoon:
周日下午:

Back Bending Workshop:  (3hrs)

This workshop will explore a number of peak pose backbends.  Breaking down these poses into their component parts, students will explore ways to deepen each pose, by working on different parts of the body individually before bringing things together.  Students will learn how to create space in their backbends and how to practice deep backbends in a healthy and safe way.  Advanced variations will be taught for intermediate and advanced students to practice. 

后弯工作坊:(三个小时)

这一工作坊将会探索多种高峰后弯体式。将这些后弯体式分解为其组成部分,通过在将一切组合在一起之前,独立的练习身体的不同部分,学生将会探索如何加深每一个体式的方式。学生们将会学习如何在他们的后弯中创造更多的空间,并学习如何以一个更健康更安全的方式练习深度后弯。将会教授适用于中阶和高阶练习着的高级体式变体。