Garth will be presenting 1 workshop and 1 master class at this year's Grafts Hellas Health & Fitness Conference in Thessaloniki, Greece being held March 31st - April 2nd - 2017.
The Deeper Dimension of Yoga @ Garth Hewitt
Friday, March 31st, 2017
This workshop will introduce students to the practices that lie beyond the asana. Students will explore pranayama, mudra and bandha and learn techniques to awaken the kundalini, taking them on a journey beyond the mind and offering a chance to experience the Ultimate Reality.
Light Yoga with Arm Balances @ Garth Hewitt
Saturday, April 1st, 2017
Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. This class will contain advanced variations as well as modifications for beginners.