Garth will be presenting 2 Master Class Workshops at the Elysia Yoga Convention being held April 5th - 11th, at the 5 star Aegialis Resort & Spa, on the Island of Amorgos, in Greece. For a full schedule and lineup of teachers as well as convention package information click on the link below. Convention Packages include accommodations, 3 gourmet meals daily and unlimited yoga classes as well as discounts at the spa on treatments during the convention.
Hanuman Power Master Class
Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. This class will contain advanced variations as well as modifications for beginners.
***Friday, April 7th - 7am-9am
Go Inward Meditation:
Students will explore seated postures, learn concentration and meditation techniques and gain a better understanding of the yoga philosophy that informs the seated meditation practices. This workshop culminates in a full seated meditation practice that will quiet the mind and take students on a journey into stillness.
***Monday, April 10th - 10:30am-1:30am