MORE INFORMATION & REGISTRATION:
$50 Friday, $60 Saturday, $60 Sunday | $149 Whole Weekend
Awakening the Kundalini
with Pranayama, Mudras & Bandhas & Understanding the Chakras:
FRIDAY, MARCH 8 - 6:00 - 9:00 PM - $50
This workshop will explore Tantra philosophy, Hatha Yoga, the chakra system, and the subtle body. Students will practice different pranayama techniques, mudras and bandhas, and learn practices designed to awaken the Kundalini force.
The Head Balance Pose:
SATURDAY, MARCH 9 - 3:00 - 7:00 PM - $60
This workshop will review anatomy and asana breakdown. Students will learn about the muscles involved in the Head Balance poses; break down beginner, intermediate, and advanced poses; and discuss sequencing and the purpose of the Head Balance poses in a yoga class.
The Shoulder Stand Sequence:
SUNDAY, MARCH 10 - 1:00 - 5:00 PM - $60
This workshop will review anatomy and asana breakdown. Students will learn about the muscles involved in the Shoulder Stand, Plow Pose, and the Fish Pose; break down beginner, intermediate, and advanced variations; and discuss sequencing and the purpose of the Shoulder Stand Sequence in a yoga class.
These workshops are suitable for all levels of students.
Not suitable for pregnant women; not recommended for women on their cycle.
Garth is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.
740 S Allied Way • El Segundo, CA • 90245 • (310) 322-6500