MORE INFORMATION & REGISTRATION:
Breathe into the Holidays
with Garth Hewitt
December 15, 2018 12:30-3:30pm
Cost is $35 in advance/$45 day of
Join Garth Hewitt as he guides you through multiple techniques to get you through the holidays and beyond. This three hour workshop will combine breathing techniques, Shiva Meditation® and Yoga Nidra.
Yogic Breathing & Pranayama:
Students will explore; breathing, yogic breathing, and pranayama; review anatomy, learn about the muscles involved in breathing and different pranayama technique; learn about Tantra philosophy, Hatha Yoga, the chakra system and the subtle body, and discuss the purpose of pranayama in a yoga practice. There will be time to practice different breathing exercises and various pranayama techniques. This workshop is suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about breathing and pranayama.
Shiva Meditation® class:
Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance. This is followed by a guided yoga Nidra practice teaching students to let go of the outer world and the body and turn inward. The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.
Garth is a well-known 500hr E-RYT teacher, teacher trainer, certified Dharma Yoga teacher, certified Yogaworks teacher, and a yoga therapist, completing the Yoga Therapy Rx program, with Dr. Larry Payne, at Loyola Marymount University. He has completed teacher training with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter, Jill Miller, & practiced in Mysore, India with the Patthabi Jois family. He has been featured in, and contributes regularly to, Yoga Journal, Men's Health Magazine, Mantra Magazine, Yoganonymous, and LA Yoga.
Garth currently leads classes, workshops, retreats, and teacher trainings all over the world. His signature 'Shiva Vinyasa®' and 'Shiva Power®' classes focus on setting intentions, practicing gratitude, concentration, surrender, and quieting the mind. He also teaches Shiva Meditation® classes, pranayama, and yoga nidra, and sees students privately for Yoga Therapy sessions.www.garthhewittyoga.com