MORE INFORMATION & REGISTRATION:
Workshop Bundle (all 3)
Members | $135 - $120 before December 21st
Non Members | $150 - $135 before December 21st
Members | $50
Non Members | $55
Shiva Meditation Class + Philosophy Talk with GARTH HEWITT
Fri, Jan 4, 2019 at 6:00 pm - 8:30 pm
A discussion of yoga philosophy and meditation is followed by a complete Shiva Meditation® class. Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance.
This is followed by a guided yoga Nidra practice, teaching students to let go of the outer world and the body and turn inward.
The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.
Yogic Breathing & Pranayama Workshop with GARTH HEWITT
Sat, Jan 5, 2019 at 2:00 pm - 4:30 pm
Students will explore; breathing, yogic breathing, and pranayama; review anatomy, learn about the muscles involved in breathing and different pranayama techniques; learn about Tantra philosophy, Hatha Yoga, the chakra system, bandhas, mudras, and the subtle body, and discuss the purpose of pranayama in a yoga practice. There will be time to practice different breathing exercises and various pranayama techniques.
This workshop is suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about breathing and pranayama.
Shiva Power Master Class with GARTH HEWITT
Sun, Jan 6, 2019 at 2:00 pm - 4:30 pm
Setting intentions and practicing gratitude, students move through a challenging and balanced flow, with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, let go of attachment to the ego, quiet the mind, and work towards Self-realization.
This class will conclude with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.
Shiva Yoga draws inspiration from Dharma Yoga, Vinyasa Krama, Vinyasa Flow, Mysore Style Ashtanga Yoga, Iyengar Yoga, Yoga Therapy Rx and Yoga Tune Up. Founder of this program, Garth Hewitt, draws on his extensive knowledge and practice of yoga with his teacher’s: Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter, the Patthabi Jois family, Dr. Larry Payne, Dr. Christopher Chapple, and Jill Miller, as well as over 15 years of teaching experience.