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YOGAWORKS! El Segundo (Los Angeles) - 2 Pop Up Class Events with Garth Hewitt!! Monday, March 4th - 2:30-4pm - Shiva Power® & Tuesday, March 5th - 8-9:30am - Shiva Meditation®!!!


MORE INFORMATION & REGISTRATION:

SHIVA POWER®

https://clients.mindbodyonline.com/classic/admclslist?pDate=3/4/2019&pClsID=2146693019

SHIVA MEDITATION
https://clients.mindbodyonline.com/classic/admclslist?pDate=3/5/2019&pClsID=2146693020


Shiva Power® Master Class: ($25 for Yogaworks Non-Members)

MONDAY, March 4th - 2:30-4PM

Setting intentions and practicing gratitude, students move through a challenging and balanced flow, with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, let go of attachment to the ego, quiet the mind, and work towards Self-realization.  This class will conclude with an extended final rest and seated meditation.  Advanced variations will be taught for advanced students, and modifications will be offered for beginners.


Shiva Meditation® Class: ($25 for Yogaworks Non-Members)

TUESDAY, March 5 - 8-9:30AM

Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance.  This is followed by a guided yoga Nidra practice teaching students to let go of the outer world and the body and turn inward.  The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.  

These classes are suitable for all levels of students. Some experience is recommended. Open to YW members and non-members.

Garth 
is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.

740 S Allied Way • El Segundo, CA • 90245 • (310) 322-6500

MORE INFORMATION & REGISTRATION:

SHIVA POWER®

https://clients.mindbodyonline.com/classic/admclslist?pDate=3/4/2019&pClsID=2146693019

SHIVA MEDITATION®
https://clients.mindbodyonline.com/classic/admclslist?pDate=3/5/2019&pClsID=2146693020