MORE INFORMATION & REGISTRATION:
Shiva Power® Master Class: ($25 for Yogaworks Non-Members)
MONDAY, March 4th - 2:30-4PM
Setting intentions and practicing gratitude, students move through a challenging and balanced flow, with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, let go of attachment to the ego, quiet the mind, and work towards Self-realization. This class will conclude with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.
Shiva Meditation® Class: ($25 for Yogaworks Non-Members)
TUESDAY, March 5 - 8-9:30AM
Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance. This is followed by a guided yoga Nidra practice teaching students to let go of the outer world and the body and turn inward. The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.
These classes are suitable for all levels of students. Some experience is recommended. Open to YW members and non-members.
Garth is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.
740 S Allied Way • El Segundo, CA • 90245 • (310) 322-6500