MORE INFORMATION & REGISTRATION:
20EU Friday, 60EU Saturday, 60EU Sunday
Shiva Power® Master Class:
FRIDAY, APRIL 5 - 6:00 - 7:30 PM - 15EU
Setting intentions and practicing gratitude, students move through a challenging and balanced flow, with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, let go of attachment to the ego, quiet the mind, and work towards Self-realization. This class will conclude with an extended final rest and seated meditation. Advanced variations will be taught for advanced students, and modifications will be offered for beginners.
Shiva Meditation® Class:
FRIDAY, APRIL 5 - 8:00 - 9:00 PM - 10EU
Students practice seated pranayama with mudras and bandhas, learning to work with energy and find balance. This is followed by a guided yoga Nidra practice teaching students to let go of the outer world and the body and turn inward. The practice concludes with seated concentration practices and a Seedless meditation which helps students to quiet their mind, move into stillness, and experience a deeper connection to the true nature of the Self.
Hip Opening Workshop:
SATURDAY, APRIL 6 - 12:00 - 3:00 PM - 60EU
Students will review anatomy, learn about the muscles involved in hip opening, breakdown beginner, intermediate, and advanced poses, and explore sequencing and the purpose of hip opening in a yoga class. This workshop is suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about hip opening.
Arm Balancing Workshop:
SUNDAY, APRIL 7 - 9:00 AM - 12:00 PM - 60EU
Students will review anatomy, learn about the muscles involved in arm balancing, breakdown beginner, intermediate, and advanced poses, and discuss sequencing and the purpose of the arm balancing in a yoga class. This workshop is suitable for all levels. Advanced variations and transitions from inversions and downward dog will be taught for intermediate and advanced students, and there will be modifications and preparation poses for beginners. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about arm balancing.
These workshops are suitable for all levels of students. Some experience is recommended.
Garth is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world.