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KULA YOGA! Shiva Yoga® Weekend Intensive with Garth Hewitt


MORE INFORMATION & REGISTRATION:
JackieAnderson07@live.com • (386) 690-9811
MyKulaYoga.com

Full Weekend | $150 ($135 Early)


CORE WORKSHOP - $60 ($50 Early)
FRIDAY, JUNE 22nd - 2019
6 PM -9 PM

Students will review anatomy, learn the core muscles, their function, how they are used in different poses, and discuss sequencing and the purpose of the core exercises in a yoga class. Students will learn how to stabilize their low back with core bracing techniques, how to engage the transverse abdominals, and take a closer look at the muscles used during; respiration, pranayama, and the advanced bandha practices.

ANATOMY/ASANA BREAKDOWN WORKSHOP - $60 ($50 Early)
SATURDAY, JUNE 23rd - 2019
12:30 - 3:30 PM

Students will learn an overview of anatomy and anatomical terms, learn about common structures of the body, explore planes of movement, direc- tions of movement, and look more closely at the musculo-skeletal struc- ture, the anatomy of movement, and the spine. Students will learn how to breakdown beginner, intermediate, and advanced poses, and discuss sequencing, how this relates to anato- my, and the purpose of alignment in a yoga asana class.

ARM BALANCE WORKSHOP - $60 ($50 Early)
SUNDAY, JUNE 24th - 2019
12:30 - 3:30 PM

Students will review anatomy, learn about the muscles involved in arm balancing, breakdown beginner, intermediate, and advanced poses, and discuss sequencing and the purpose of the arm balancing in a yoga class. Advanced variations and transitions from inversions and downward dog will be taught for intermediate and advanced students, and there will be modifications and preparation poses for beginners.

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FULL WEEK OF SHIVA POWER® & SHIVA MEDITATION® CLASSES

Tuesday 18th
Shiva Meditation® 8:30 AM - NSB
Shiva Power® 5:30 PM - PO

Wednesday 19th
Shiva Meditation® 9 AM - PO
Shiva Power® 6 PM - NSB

Thursday 20th
Shiva Power® 8:30 AM - NSB
Shiva Meditation® 5:30 PM - PO

Friday 21st
Shiva Power® 8:30 AM - NSB

Saturday 22nd
Shiva Power® 9 AM - PO

Sunday 23rd
Shiva Power® 9 AM - PO

Garth is a well-known 500 E-RYT teacher and teacher trainer who trained with Sri Dharma Mittra, Srivatsa Ramaswami, Annie Carpenter & the Patthabi Jois family. He currently leads classes, workshops, retreats, and teacher trainings all over the world. www.garthhewittyoga.com

This weekend qualifies for Continuing Ed. hours with Yoga Alliance® for Registered Teachers who are renewing their annual membership. YACEP

JackieAnderson07@live.com • (386) 690-9811 MyKulaYoga.com