Shiva Power Forward Folding Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Twisting Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Shoulder Stand Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Savasana Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Head Balance Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Lotus Pose Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Back Bending Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Twisting Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Tripod Head Balance Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Pranayama Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Hanumanasana Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Forward Folding Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Shoulder Opening Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Twisting Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Hip Opening Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Hips in Rotation Lotus Preparation Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Twisting Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.

Shiva Power Back Bending Class - 90 Mins
This is one of Garth's signature Shiva Power® classes. Setting intentions and practicing gratitude, students move through a challenging and balanced flow with an emphasis on concentration and surrendering into the fire, in order to achieve a state of balance, letting go of the attachment to the ego, quieting the mind and working towards Self-realization. An opening ritual with guided meditation leads to sun salutations and a standing warm up sequence. This is followed by the essential poses; head balance, deep back bending, twisting poses, deep forward folds, shoulder stand, plow pose & the fish pose and a relaxing & healing final resting pose. This class often concludes with a seated pranayama practice and/or a seated meditation practice. This Shiva Power® class is suitable for all levels. There are advanced variations as well as modifications for beginners.